Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

IN PERSON YOGA COURSE:

Gentle Yoga for Rest and Recovery

This course is for EVERY body but especially for those of you who think that you are too …..….. for yoga (fill in your own belief)

When:

This course: 10th May - 7th June 2026

Where:

at Afri Co Lab, 3 Marine Court, St Leonards-On-Sea, Hastings, TN38 0DX

This button will take you to the Afri Co Lab website

Classes are kept small and welcoming: Maximum 8 people

Absolutely no previous experience of yoga is required for you to come along.

Your Teacher

Janice Kate is a senior yoga teacher with coming up to 25 years of teaching yoga. They have a particular interest in the somatic healing possible through the yoga practice, and encourages working slowly and consciously to combine posture, breathing, deep relaxation and meditation techniques. Janice is a, fat positive, queer friendly yoga teacher who is neurodivergent, disability and trauma informed through lived experience

Read more about Janice here

Monday evenings 6:30 - 7:30 p.m.

Yoga for Connection

Ongoing 6-week courses

Course 1: 11th May - 15th June

Course 2: 22nd June - 27th July

Based on Classical Hatha Yoga these friendly welcoming courses will focus on a different aspect of yoga each week. I will cater to the people in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Monday evenings 6:30 - 7:30 p.m.

Yoga for Connection

Ongoing 6-week courses

Course 1: 11th May - 15th June

Course 2: 22nd June - 27th July

Based on Classical Hatha Yoga these friendly welcoming courses will focus on a different aspect of yoga each week. I will cater to the people in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

IN PERSON YOGA COURSE:

Gentle Yoga for Rest and Recovery

This course is for EVERY body but especially for those of you who think that you are too …..….. for yoga (fill in your own belief)

When:

This course: 10th May - 7th June 2026

Where:

at Afri Co Lab, 3 Marine Court, St Leonards-On-Sea, Hastings, TN38 0DX

This button will take you to the Afri Co Lab website

Classes are kept small and welcoming: Maximum 8 people

Absolutely no previous experience of yoga is required for you to come along.

Your Teacher

Janice Kate is a senior yoga teacher with a quarter of a centuries worth of yoga teaching experience. They have a particular interest in the somatic healing possible through the yoga practice, and encourages working slowly and consciously to combine posture, breathing, deep relaxation and meditation techniques. Janice is a, fat positive, queer friendly yoga teacher who is neurodivergent, and disability and trauma informed through lived experience

Read more about Janice here

Monday evenings 6:30 - 7:30 p.m.

Yoga for Connection

Ongoing 6-week courses

Course 1: 22nd June - 27th July

Course 2: 7th September - 12th October

Course 3: 19th October - 23rd November

For an ongoing cumulative practice, book all 3 courses together at a discounted rate

Based on Classical Hatha Yoga these friendly welcoming courses will focus on a different aspect of yoga each week. I will cater to the people in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

IN PERSON YOGA COURSE:

Gentle Yoga for Rest and Recovery

This course is for EVERY body but especially for those of you who think that you are too …..….. for yoga (fill in your own belief)

When:

This course: 10th May - 7th June 2026

Where:

at Afri Co Lab, 3 Marine Court, St Leonards-On-Sea, Hastings, TN38 0DX

This button will take you to the Afri Co Lab website

Classes are kept small and welcoming: Maximum 8 people

Absolutely no previous experience of yoga is required for you to come along.

Your Teacher

Janice Kate is a senior yoga teacher with a quarter of a centuries worth of yoga teaching experience. They have a particular interest in the somatic healing possible through the yoga practice, and encourages working slowly and consciously to combine posture, breathing, deep relaxation and meditation techniques. Janice is a, fat positive, queer friendly yoga teacher who is neurodivergent, and disability and trauma informed through lived experience

Read more about Janice here

Monday evenings 6:30 - 7:30 p.m.

Yoga for Connection

Ongoing 6-week courses

Course 1: 22nd June - 27th July

Course 2: 7th September - 12th October

Course 3: 19th October - 23rd November

For an ongoing cumulative practice, book all 3 courses together at a discounted rate

Based on Classical Hatha Yoga these friendly welcoming courses will focus on a different aspect of yoga each week. I will cater to the people in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

IN PERSON YOGA COURSE:

Gentle Yoga for Rest and Recovery

This course is for EVERY body but especially for those of you who think that you are too …..….. for yoga (fill in your own belief)

When:

This course: 10th May - 7th June 2026

Where:

at Afri Co Lab, 3 Marine Court, St Leonards-On-Sea, Hastings, TN38 0DX

This button will take you to the Afri Co Lab website

Classes are kept small and welcoming: Maximum 8 people

Absolutely no previous experience of yoga is required for you to come along.

Your Teacher

Janice Kate is a senior yoga teacher with a quarter of a centuries worth of yoga teaching experience. They have a particular interest in the somatic healing possible through the yoga practice, and encourages working slowly and consciously to combine posture, breathing, deep relaxation and meditation techniques. Janice is a, fat positive, queer friendly yoga teacher who is neurodivergent, and disability and trauma informed through lived experience

Read more about Janice here

Monday evenings 6:30 - 7:30 p.m.

Yoga for Connection

Ongoing 6-week courses

Course 1: 22nd June - 27th July

Course 2: 7th September - 12th October

Course 3: 19th October - 23rd November

For an ongoing cumulative practice, book all 3 courses together at a discounted rate

Based on Classical Hatha Yoga these friendly welcoming courses will focus on a different aspect of yoga each week. I will cater to the people in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

IN PERSON YOGA COURSE:

Gentle Yoga for Rest and Recovery

This course is for EVERY body but especially for those of you who think that you are too …..….. for yoga (fill in your own belief)

When:

This course: 10th May - 7th June 2026

Where:

at Afri Co Lab, 3 Marine Court, St Leonards-On-Sea, Hastings, TN38 0DX

This button will take you to the Afri Co Lab website

Classes are kept small and welcoming: Maximum 8 people

Absolutely no previous experience of yoga is required for you to come along.

Your Teacher

Janice Kate is a senior yoga teacher with a quarter of a centuries worth of yoga teaching experience. They have a particular interest in the somatic healing possible through the yoga practice, and encourages working slowly and consciously to combine posture, breathing, deep relaxation and meditation techniques. Janice is a, fat positive, queer friendly yoga teacher who is neurodivergent, and disability and trauma informed through lived experience

Read more about Janice here

Monday evenings 6:30 - 7:30 p.m.

Yoga for Connection

Ongoing 6-week courses

Course 1: 22nd June - 27th July

Course 2: 7th September - 12th October

Course 3: 19th October - 23rd November

For an ongoing cumulative practice, book all 3 courses together at a discounted rate

Based on Classical Hatha Yoga these friendly welcoming courses will focus on a different aspect of yoga each week. I will cater to the people in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

IN PERSON YOGA COURSE:

Gentle Yoga for Rest and Recovery

This course is for EVERY body but especially for those of you who think that you are too …..….. for yoga (fill in your own belief)

When:

This course: 10th May - 7th June 2026

Where:

at Afri Co Lab, 3 Marine Court, St Leonards-On-Sea, Hastings, TN38 0DX

This button will take you to the Afri Co Lab website

Classes are kept small and welcoming: Maximum 8 people

Absolutely no previous experience of yoga is required for you to come along.

Your Teacher

Janice Kate is a senior yoga teacher with a quarter of a centuries worth of yoga teaching experience. They have a particular interest in the somatic healing possible through the yoga practice, and encourages working slowly and consciously to combine posture, breathing, deep relaxation and meditation techniques. Janice is a, fat positive, queer friendly yoga teacher who is neurodivergent, and disability and trauma informed through lived experience

Read more about Janice here

Monday evenings 6:30 - 7:30 p.m.

Yoga for Connection

Ongoing 6-week courses

Course 1: 22nd June - 27th July

Course 2: 7th September - 12th October

Course 3: 19th October - 23rd November

For an ongoing cumulative practice, book all 3 courses together at a discounted rate

Based on Classical Hatha Yoga these friendly welcoming courses will focus on a different aspect of yoga each week. I will cater to the people in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Monday evenings 6:30 - 7:30 p.m.

Yoga for Connection

Ongoing 6-week courses

Course 1: 22nd June - 27th July

Course 2: 7th September - 12th October

Course 3: 19th October - 23rd November

For an ongoing cumulative practice, book all 3 courses together at a discounted rate

Based on Classical Hatha Yoga these friendly welcoming courses will focus on a different aspect of yoga each week. I will cater to the people in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for our diverse nervous systems.

• Max 8 people online.

• Everyone and anyone drawn to this community practice is welcome.

• This course will run in 6-week blocks on a rolling term time basis.

• Courses can be purchased individually or are included with some memberships

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy

Welcome to online body-doubling self-practice

together we can motivate ourselves onto the mat

• Is it hard is it to get to your yoga mat?

• Would you love a regular practice yet can’t find the mojo to get started or the momentum to keep going?

• Do you think virtual companionship might help?

I plan to prioritise a little bit of rest and healing each day
and to consciously set time aside to be present with myself

I would love you to join me.

This is how it will work

• I will be on my yoga mat and in the zoom room for self praccy at these start times.

Monday evenings 7:30 p.m

Tuesday evenings 7:00 p.m.

Wednesdays evenings 7:00 p.m.

Thursday mornings 9:00 a.m.

Friday mornings 11:00 a.m.

I may add some spontaneous extras on the fly if I’m feeling a particular way…

There is a self practice whatsapp group for up to the minute info, such as last minute cancelations or extra sessions, send me a message if you’d like to be added to the group. The best way to keep informed is to join the self-practice whatsapp group (members only) let know know if you want to be added.

• I’m here for any questions at all simply contact me and let’s chat. I’d love to hear from you

• You need to be a Light Yoga Space member to join me in these sessions so check out the membership packages

• If you need help signing on to a membership, message me and we can do it together

• once you’re a member you will receive the self practice zoom link

• The zoom link will be the same one for all self-practice sessions

• The zoom meeting will be a private meeting so you will need to be let in by me. I will generally wait about 5-10 minutes after the start time to let you in. Once I start practice I tend to drop deep and don’t check messages or my screen. So if you are coming please let me know in advance by text or Whasapp and I will wait for you to arrive before starting.

• Once we are in the zoom room I will welcome you to the practice then we will mute ourselves and each person will begin their own practice. These are self guided sessions

• Camera on or off it is up to you

• I will just be doing what I can manage. If you have more energy and less pain than me (highly likely) you are invited to follow your own energy and pace

• If I am in pain one day or I'm tired, or resistant I may do very little that day, if I happen to feel free and energised I may do a little bit more, my overall commitment is to healing my nervous system and being connected. In the same vein you are encouraged to really tune in and listen to what you need in each practice and to try not to be distracted by what anyone else is or isn’t doing

• This is a judgment free zone

• You are welcome to come ad-hoc as and when you want to, and do not need to commit to coming every day

• Leave any time a 5 minute practice is still a practice

• Everybody who is a member is welcome. For me this is a gentle, rehabilitative space

• That said if you feel really dynamic one day, then do your thing and enjoy