Get Started
Visit the Timetable
Visit the timetable page to find out which classes are running and when. Plus all the information you’ll need to join in.
Online Body Doubling Self Practice Sessions
Even after years of teaching yoga the struggle to get to my yoga mat as often as I would like, driven by my own will alone is still very real! My latest tactic to meet my mat more often has been to set up my own daily practice and invite the Light Yoga Space community to join me online. These easy going relaxed judgment free sessions are a great way to find the genuine motivation arising from within to practice more often.
Visit our timetable to find out more…
In-person yoga
courses
at Afri Co Lab in St-Leonard’s-on-Sea
Sunday Mornings 11:00 a.m. - 12:15 p.m.
For more info on this course follow the button below to Afri Co Lab’s website. You can book onto the course and find out more from there.
Memberships
With 4 flexible packages to choose from diving into a Light Yoga Space membership can provide you with tremendous support in your commitment to the relationship you have with your body, your mind and your health. For easy and affordable access to all that Light Yoga Space has to offer click below to find out more.
Online
Yoga for Connection Monday evenings 6:30 - 7:30 p.m. BST/GM
Yoga and mentoring for deep rest and relaxation Tuesday mornings 10:00 -11:15 a.m. BST/GMT
One-to-One Yoga and Mentoring
A committed ongoing practice can be a profound catalyst for release and recovery sparking deeper awareness and leading to personal growth and an enhanced capacity to process life.
You will be supported and guided by a skilled and empathic witness and mentor. We can explore together on a cellular level, the challenges that are blocking you from growing, changing and moving forward in your life.
A bit more about stuff
About Janice Kate
All classes are led by me Janice Kate. I am a long time classical Hatha yoga teacher with a special interest in guiding practitioners away from habitual, societally favoured performative and competitive movement in favour of somatic awareness and nervous system regulation.
I am particularly drawn to working with people who are ‘othered’ as this is something I grapple with myself. I love working with people living with chronic conditions, who are fat, who are neurodivergent, global majority folks or people of minority faiths or ethnicities, or simply with people who are looking for a welcoming space to grow outside of conventional yoga/wellness spaces.
About Light Yoga Space
Light Yoga Space started out in 2008 as a business partnership housed in a gorgeous live/work Victorian warehouse in East London, full of light and space, hence the name, see pic. I lived and taught from there for 10 years until the building came up for regeneration and it was time to move on and find a new home for myself, my animals and my offerings… This stimulated a 7 year period of rediscovering my own feet, enormous growth, change and transformation.
I am currently working away in the background on new ways of presenting the practice including finding a new name (suggestions welcome) so please do watch this space and follow my BLOG as the story unfolds and Light Yoga Space 2.0 continues to emerge.
About the animals
Practice alongside my interspecies family and other beings
So for me animals are incredibly healing. They help keep me grounded, as well as being amazing gentle uncomplicated funny and affectionate company. They are soft and tactile, and they teach me an inordinate amount about body awareness, boundaries, saying no, being present, being connected and living in the moment. They also help me to access all sorts of happy hormones including dopamine, serotonin and oxytocin. In-person mentoring, one-to-one sessions and courses at my home include the company of these wonderful beings bopping about simply being themselves as a grounding and therapeutic addition to the package
Caught on camera, Willow biting my bum in a self practice session. Definitely a grounding experience albeit maybe not particularly relaxing.