Welcome to the Light Yoga Space
We are a beautiful independently run yoga studio, purely focused on classical hatha yoga taught in the Sivananda tradition
Our mailing list
We often run special offers with significant discounts on class bundles, we hold special programmes, have visiting teachers, run new courses and have exciting news we’d love to be able to share with you. To keep yourself informed and up to date with Light Yoga Space happenings please do click here to join our mailing list
About Sivananda Yoga
Sivananda yoga follows the Indian tradition of passing knowledge from teacher to student, so at Light Yoga Space we are practicing classical hatha yoga firmly rooted in thousands of years of spiritual teachings
Our yoga classes follow a classical sequence of powerful yoga postures (asanas), deep relaxation practices, and meditative breathing exercises (pranayama)
Our vision at Light Yoga Space is to be a friendly, welcoming, non exclusive, body positive, vegan, animal friendly, yoga studio, accessible to all
We want to offer classical yoga in a calming and beautiful environment that is conducive to spiritual practice. We aim to stay as close as possible to the the classical teachings of the Sivananda yoga tradition.
We love Sivananda yoga and from our own experiences, believe in it’s deep potential to clear away inner blocks to self knowledge, and to generate a tremendous sense of well being and healing. We want to share this with our students
The benefits of a regular yoga practice
The benefits of a regularly maintained Sivananda Hatha Yoga practice include improved digestion, lightness and agility in the body, reduced muscular tensions, relief from back and neck pain, core stability and strength, increased flexibility, improved posture, better balance, improved concentration and focus, stress relief, increased energy, creative thinking, self-awareness, self-confidence & joy-de-vivre, and more…
You do not need to book in advance for any of our drop-in sessions. 10 class passes, unlimited monthly class passes and unlimited 3-monthly class passes are available for those of you who want to practice more regularly, and we offer 6-week beginners and improvers courses for those of you who want to take it from the top and give your self a strong, guided, introductory foundation to your long term practice
We provide mats blankets and cushions at the studio so all you need, to do is to come along and learn Yoga!
Frida and Pearl
We have a resident cat and dog who live with us in the yoga studio and join us for most of our classes. They are both very gentle, funny and friendly and love yoga.