Yoga Courses
Yoga for connection with Janice Kate on
Monday evenings 6:30 - 7:30 p.m. BST
This course will be loosely based on a Classical Hatha Yoga sequence, with lots of adaptations for individual bodies and minds. This friendly welcoming course will focus on a different aspect of yoga each week. Each persons level of need and experience will be honoured and the course will be led at a flexible pace for diverse bodies and minds.
Yoga and mentoring for deep rest and relaxation on Tuesday mornings 10:00 -11:15 a.m. BST
This course will have a strong focus on creating a small supportive community
Time for group sharing is included to gently develop a culture of working together as we each explore our own practice.
Movement and stretch will be combined with somatic awareness and supported recovery poses, to help regulate the nervous system.
We will make use of bolsters, cushions and blankets for a deep dive into posture, concentration, breathing, rest and relaxation.
In-person yoga courses at Afri-Co-Lab on Sunday Mornings 11:00 a.m. - 12:15 p.m.
The class is in-person only and runs in 5-week blocks, at Afri Co Lab in the Marina Building in St Leonard’s on Sea, East Sussex
I am currently enjoying guiding an in-person, rest and recovery, group classes in collaboration with Afri-Co-Lab on the Marina in St Leonard’s on Sea in Hastings, East Sussex.
This button will take you to Afri-Co-Lab’s website for lots more information
Information on more courses coming soon:
Yoga with the animals at Janice’s home
Bring your dog to yoga at a venue to be announced in St Leonard’s, East Sussex
Private yoga courses just for you and your peeps, let’s find a time and theme that suits you
Summer yoga with the horses
… if any of these tickle your fancy do let me know
Would you like to practice along side this lovely lot?
Introducing my littluns Frida the Puli, Asher cat (Bubs), Tedward (Teddy), and Emmy Lola Willow Bella (Wills) the giant buns. So for me animals are incredibly healing. They help keep me grounded, as well as being amazing gentle uncomplicated funny and affectionate company. They are soft and tactile, and they teach me an inordinate amount about body awareness, boundaries, saying no, being present, being connected and living in the moment. They also help me to access all sorts of happy hormones including dopamine, serotonin and oxytocin. In-person mentoring, one-to-one sessions and courses at my home include the company of these wonderful beings bopping about simply being themselves as part of the package
Memberships
Memberships
I have an amazing selection of memberships that offer you so much more of what you want. Take a look here out for my best Light Yoga Space deals:
Dip Your Toe In £25 p/m (includes unlimited access to recorded sessions and online ashram style self practice)
Explore a Bit More £65 p/m (includes Dip Your Toe in plus an ongoing online course of your choice)
Dive On In £120 p/m (includes Dip Your Toe in plus 6x termly one-to-one sessions and an ongoing online course of your choice)
The Dedicated Yogi £220 p/m (includes Dip Your Toe in plus 12x monthly one-to-one sessions and unlimited courses)
The Hefty Flexi £2200 p/a includes everything else with a ton of booking flexibility…)
One-to-One Yoga and Mentoring
online or in-person at my home in St Leonard’s on Sea
A regular and committed Yoga practice, taught properly, can spark new self awareness, leading to personal growth and the capacity to face necessary life changes. With one-to-one yoga taught by a compassionate guide, witness and mentor, yoga can be a profound catalyst for somatic release and recovery. We can explore together on a cellular level, the challenges that are blocking you from moving forward, growing and changing in your practice and beyond the mat in life.
The Online Ashram Style Self Practice Sadana Space
Mondays from 7:30 p.m.
Tuesdays - Fridays from 7:00 p.m.
- How hard is it to get to your yoga mat?
- Could body doubling and community help
- Do you have enough confidence to lead your own daily practice yet can’t find the mojo to make it to the mat?
Even after years of practising and teaching yoga, the struggle to get to the mat is real! So I have set up this gentle community drop-in online Ashram style Sadana space. Camera on or off it is up to you, leave any time it is your practice. But know you are not alone.
This is a gentle welcoming online home for anyone who wants to to explore your own practice. it can be a rehabilitative space for folks with chronic pain, chronic conditions, fatigue, neurodivergence, fat bodies, queer bodies, diverse bodies, diverse ethnicities, who are looking for a safe, mirroring space to explore your own way forward at a pace that is yours and with zero pressure to perform
About Janice Kate
Your Teacher
All classes at Light Yoga Space are led by me Janice Kate, I am a long time classical Hatha yoga teacher trained in the Sivananda tradition. Conscious and respectful of the roots of yoga, I have developed a gentle and intuitive approach to teaching, with a commitment to making classes as accessible as possible and a welcoming experience for all
A bit more about Light Yoga Space
The story began in 2008 in a Victorian warehouse in East London, full of light and space, hence the name. I found a virtual home online during lockdown in 2020 and have stayed online ever since.
I now stream yoga classes from St Leonard’s on Sea, in Hastings and also run live in-person classes here too. See the timetable for more info