Courses
Yoga for connection - Monday evenings, 7:30 p.m.
Next few course dates:
- 6th October - 24th November (8-weeks)
- 5th January - 23rd February (8-weeks)
- 2nd March - 25th May (8-weeks)*
Based closely on Classical Hatha Yoga this friendly welcoming course will focus on a different aspect of yoga each week. I will be mindful and connected to the people in the room in every moment, so bring yourself along and each level of need and experience will be honoured with a flexible pace for each of our diverse nervous systems. Everyone and anyone drawn to this community practice is welcome.
*Note: The March course will straddle the April break, stopping from the last week in March and resuming on 11th May so no classes 6th April - 4th May incl.
NEW! Yoga and mentoring for deep rest and recovery - Wednesday mornings, 11:00a.m - 12:30 p.m.
2026 dates and times:
Term 1: 7th Jan - 25th March
Term 2: 13th May - 29th July
Term 3: 9th September - 25th November
This course will have a strong focus on finding each individuals own pace. Time will be given individually to work out what works for each group member. This course will include group mentoring to gently develop a sense of working supportively together to enhance our individual practice. Movement and stretch will be combined with supported recovery poses, and we will very loosely navigate the classical Hatha sequence but with lots of time for each individual to explore each pose and what works and doesn’t for their own body and mind. We will make use of bolsters, cushions and blankets for a deep dive into yoga, meditation, breathing, rest and relaxation. The group will be kept small with a maximum of 6 people. There will be a few in person spaces at my home in St Leonard’s on Sea. Anyone drawn to this practice is welcome. This course runs over three terms to create a close knit committed group. If you are interested in this course let’s chat… email me to book a time to chat
Memberships
I have an amazing selection of memberships that offer you so much more of what you want. Take a look here out for my best Light Yoga Space deals:
Dip Your Toe In £25 p/m (includes unlimited access to recorded sessions and online ashram style self practice)
Explore a Bit More £65 p/m (includes Dip Your Toe in plus an ongoing online course of your choice)
Dive On In £120 p/m (includes Dip Your Toe in plus 6x termly one-to-one sessions and an ongoing online course of your choice)
The Dedicated Yogi £220 p/m (includes Dip Your Toe in plus 12x monthly one-to-one sessions and unlimited courses)
The Hefty Flexi £2200 p/a includes everything else with a ton of booking flexibility…)
In-Person Yoga at Afri-Co-Lab
The class is in-person only and runs in 5-week blocks, on Sunday Mornings 11:00 - 12:15 a.m. at the Marina Building in St Leonard’s on Sea, East Sussex
I am currently enjoying guiding an in-person, rest and recovery, group classes in collaboration with Afri-Co-Lab on the Marina in St Leonard’s on Sea in Hastings, East Sussex.
This button will take you to Afri-Co-Lab’s website
One-to-One Yoga and Mentoring
online or in-person at my home in St Leonard’s on Sea
A regular and committed Yoga practice, taught properly, can spark new self awareness, leading to personal growth and the capacity to face necessary life changes. With one-to-one yoga taught by a compassionate guide, witness and mentor, yoga can be a profound catalyst for somatic release and recovery. We can explore together on a cellular level, the challenges that are blocking you from moving forward, growing and changing in your practice and beyond the mat in life.
The Online Ashram Style Self Practice Sadana Space
Mondays from 7:30 p.m.
Tuesdays - Fridays from 7:00 p.m.
- How hard is it to get to your yoga mat?
- Could body doubling and community help
- Do you have enough confidence to lead your own daily practice yet can’t find the mojo to make it to the mat?
Even after years of practising and teaching yoga, the struggle to get to the mat is real! So I have set up this gentle community drop-in online Ashram style Sadana space. Camera on or off it is up to you, leave any time it is your practice. But know you are not alone.
This is a gentle welcoming online home for anyone who wants to to explore your own practice. it can be a rehabilitative space for folks with chronic pain, chronic conditions, fatigue, neurodivergence, fat bodies, queer bodies, diverse bodies, diverse ethnicities, who are looking for a safe, mirroring space to explore your own way forward at a pace that is yours and with zero pressure to perform
Would you like to practice along side this lovely lot?
Frida the Hungarian Puli, Asher (Bubba Boy) the rescue cat, and Teddy & Willow the rescue giant buns.
Introducing my littluns Frida, Asher, Tedward (Teddy) and Willow Bella. So for me animals are incredibly healing. They help keep me grounded, as well as being amazing gentle uncomplicated funny and affectionate company. They are soft and tactile, and they teach me an inordinate amount about body awareness, boundaries, saying no, being present, being connected and living in the moment. They also help me to access all sorts of happy hormones including dopamine, serotonin and oxytocin. In-person mentoring and one-to-one sessions at my home include the company of these wonderful beings bopping about simply being themselves as part of the package
About Janice Kate
Your Teacher
All classes at Light Yoga Space are led by me Janice Kate, I am a long time classical Hatha yoga teacher trained in the Sivananda tradition. Conscious and respectful of the roots of yoga, I have developed a gentle and intuitive approach to teaching, with a commitment to making classes as accessible as possible and a welcoming experience for EVERY BODY
A bit more about Light Yoga Space
The story began in 2008 in a Victorian warehouse in East London, full of light and space, hence the name. I found a virtual home online during lockdown in 2020 and have stayed online ever since.
I now stream yoga classes from St Leonard’s on Sea, in Hastings and also run live in-person classes here too. See the timetable for more info