What’s on offer
Online classes
Breathe Relax Meditate Session
All classes are taught by Janice Kate and have a foundation of classical hatha yoga. Some are taught traditionally and others are adapted in pace and style to encourage people who feel pushed out of traditional classes to find their own way in. We offer a timetable of small live online classes capped at 7 people per class, where you are welcome to ask questions if you want to. We also have over 100+ recorded yoga classes from 5 to 90 minutes to enjoy with our memberships wherever you are
In-person classes in St Leonard’s on Sea
Yoga for deep rest and recovery at Afri-Co-Lab
I am currently leading in-person, rest and recovery, group classes in collaboration with Afri-Co-Lab on the Marina in St Leonard’s on Sea in Hastings, East Sussex. The class runs in blocks, on Sunday Mornings 11:00 - 12:15 a.m. EVERY BODY is welcome.
I’m also planning more in-person yoga classes in St Leonard’s and Hastings so do watch this space and join our mailing list to stay informed….
One-to-One Yoga and Mentoring online or in-person in St Leonard’s on Sea
A regular and committed Yoga practice, taught properly, can spark new self awareness, leading to personal growth and the capacity to face necessary life changes. With one-to-one yoga taught by a compassionate guide, witness and mentor, yoga can be a profound catalyst for somatic release and recovery. We can explore together on a cellular level, the challenges that are blocking you from moving forward, growing and changing in your practice and beyond the mat in life.
Who are we?
Your Teacher
All classes at Light Yoga Space are led by Janice Kate, a long time classical Hatha yoga teacher trained in the Sivananda tradition. Conscious and respectful of the roots of yoga, Janice has developed a gentle and intuitive approach to teaching, with a commitment to making classes as accessible as possible and a welcoming experience for EVERY BODY
A bit more about Light Yoga Space
Our story began in 2008 in a Victorian warehouse in East London, full of light and space, hence our name. We found a virtual home online during lockdown in 2020 and have stayed online ever since.
We now stream our yoga classes from St Leonard’s on Sea, in Hastings and also run live in-person classes here too. See our timetable for more info