Our Classes

All of our classes are taught in the Sivananda tradition and follow the Sivananda Class Sequence. All are welcome. Scroll down to find out which class will suit you best.

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Mixed Ability Drop-in Classes

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Most of our classes are mixed ability drop-in sessions and everybody is welcome. These  friendly mixed ability Sivananda class sequence drop-in sessions are  suitable for beginners and more experienced students alike. Beginners will be offered gentle variations and will be closely guided to work at their own pace. More experienced students will be encouraged to try new postures and variations according to their ability and experience. 

Yoga Mats are provided. No need to book in advance for any of our drop-in sessions.

Find out about the Sivananda class sequence

 

Beginners Course Classes

At the Light Yoga Space we offer 6-week beginners courses. These courses offer a thorough step by step introduction to the theory and practice of Sivananda yoga. We explore breathing and relaxation exercises and the 12 classical yoga postures of the Sivananda class sequence. This course offers a thorough introduction to Sivananda Yoga and it is the perfect foundation for a strong Sivananda yoga practice. You need to be booked onto the full course to attend these classes.  Find out more...

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One-to-One Sessions

Most one-to one sessions are held in the Light Yoga Space studio (recommended) although sessions can be held in your own home if you prefer.  In these sessions you will receive bespoke one-to-one guidance in developing your yoga practice at a pace that is perfectly suited to you. Find out more

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