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Wednesday 7:45 p.m. Mixed Ability Drop-In Class 1hr

Wednesday 7:45 p.m. Mixed Ability Drop-In Class 1hr

Please join our friendly mixed ability Sivananda class sequence drop-in sessions taught at a pace that accommodates all levels of ability, beginners to advanced students are all welcome to attend. The class will be offered at a general level, beginners will be offered adapted poses and will be closely guided and encouraged to work at a gentler pace whilst more experienced students will be offered more advanced asanas and variations to strengthen their practice according to their ability and experience.