Thursday Mixed Ability Drop-in Class 6:30 p.m. 1hr - Janice (DF)

These friendly mixed ability Sivananda class sequence drop-in sessions are generally taught at an improvers to intermediate level although beginners and more advanced students are all welcome to attend. Beginners will be offered gentle variations and will be encouraged to work at their own pace. More advanced students will be offered advanced asanas and variations according to their ability and experience. 

Yoga Mats are provided. No need to book in advance for any of our drop-in sessions

NOTE: This is a dog friendly drop-in class find out more

The do's and don't when you bring your dog

• Note: Not all of our classes are dog friendly only the ones with the (DF) label on the timetable. At the moment it is usually the Thursday 6:30 p.m. class that is dog friendly however not every week so please always check the timetable before bringing your dog to make sure the class you are coming to is dog-friendly. We would love you to be able to bring dogs to all of our classes, but we also like Pearl our cat to have a lot of freedom so we need to keep it real. She is kept in a safe, separate room whilst doggy class is happening

• If you are bringing your dog please be sure to arrive 30 mins before class so we can socialise the dogs first and try to get them settled before class begins

• If you are bringing your dog please contact us first so we know how many dogs are coming lightyogaspace@gmail.com / 07956-208-666

• In most cases please keep your dog on a lead unless they are very calm and still 

• You know your dog best, your dog is 100% your responsibility

• Please bring a cloth to wipe your dog's feet  when you arrive to keep our studio clean

• Only friendly, gentle, relatively well socialised dogs may attend (of course they don't have to be perfect, we understand that dogs are dogs, but no aggressive or dangerous dogs please)

• Barking is allowed (Frida our resident puli is actually the worst for barking when other dogs arrive) however do make an effort to curb your pooches barking where possible

• Please make sure your pooch has an empty bladder and bum on arrival

• We get that accidents might happen but if they do the teacher will be busy teaching so we ask that you clear it up thoroughly if it is your dog who did the do. Cleaning products will be provided

• Only 100% dog loving and dog accepting humans may attend

• We will attempt a peaceful yoga class but our focus will also be on managing our pooches 

• The teacher's main focus will be on teaching yoga, you will be responsible for keeping your dog under control as best as possible

• It is OK to enjoy the dogs and have a group giggle at their antics every now and then however please do not chatter too much so as not to disturb the yoga class, dogs will be dogs, but humans will be practicing yoga in earnest