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Yoga Nidra Workshop

A guided, deep relaxation workshop with Fiona Sundari Law

Sunday 9th October, 1:00 - 5:30 p.m.

Are you at a loss about how to manage stress? Feeling confused about what you really want out of life?

Join Sundari at Light Yoga Space for an afternoon of powerful stress management and deep relaxation 

Yoga nidra is a guided deep relaxation technique, offering relaxation on physical, mental and emotional levels, and is a powerful stress management tool. It is also a technique that enables you to access and manifest your true wishes

Nidra means sleep. In yoga nidra you retain awareness while allowing the mind waves to slow to the frequency of dream and deep sleep. Your system is able to rest deeply while accessing the subconscious