Our 6-Week Beginners Course with Sarah

Our beginners course is a welcoming 6-week course led by studio co-owner Sarah. She will guide you step by step in the practice of classical Hatha yoga in the Sivananda tradition.

Next Course Date

Thursdays 7:45 - 8:45 p.m.

26th September - 31st October

7th November - 12th December

Course Outline

Class 1: focus on the warm-up sequence

Class 2: focus on forward bends

Class 3: focus on backward bends

Class 4: focus on twists, standing and balancing poses

Class 5: focus on upside down poses

Class 6: focus on breathing, relaxation and meditation

 

Terms & Conditions

Please read it won't take long...

  • Missed classes on the course can be made up at any of the drop-in yoga classes at the Light Yoga Space for the duration of the course

  • If you don't manage to use all of your classes during your course they will be lost

  • All payments are absolutely non-refundable

  • If the Light Yoga Space cancels or reschedules a course a full refund is available

  • Please note the Light Yoga Space is an animal friendly yoga studio there may or may not be animals (usually a dog) present in class, no refunds are available for allergies or phobias concerning animals

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After the beginners course

We have designed the beginners course to be the perfect foundation course to prepare you for our mixed ability drop in classes. Once you have completed your course we encourage you to get yourself a bundle of drop-in classes to further develop your practice. At the end of the course speak to your teacher about a special offer as discounts on drop-in class bundles will be available to course graduates