Our 6-Week Beginners and Improvers Courses

Beginners

Our beginners course is a welcoming 6-week course, guiding you step by step in the practice of classical Hatha yoga in the Sivananda tradition at the Light Yoga Space

Improvers

Our improvers course is a follow on 6-week course, helping you to develop your confidence and preparing you fully for our drop-in classes

Maximum 14 people on all courses

Upcoming Course Dates

Tuesday Beginners 7:45 - 8:45 p.m. Teacher Jaya

  • Beginners - 8th January - 12th February

  • Beginners - 19th February - 26th March

  • April date TBC

Wednesday Improvers 7:45 - 8:45 p.m. Teacher Janice

  • Improvers - 20th February - 27th March

  • April date TBC

Course Outlines

Note: Both the beginners and improvers courses will follow the same basic outline however new poses will be introduced in the improvers course and previously taught poses will be built upon

Class 1: focus on the warm-up sequence

Class 2: focus on forward bends

Class 3: focus on backward bends

Class 4: focus on twists, standing and balancing poses

Class 5: focus on upside down poses

Class 6: focus on breathing, relaxation and meditation

 

Terms & Conditions

Please read it won't take long...

  • Missed classes on the course can be made up at any of the drop-in yoga classes at the Light Yoga Space for the duration of the course

  • If you don't manage to use all of your classes during your course they will be lost

  • All payments are absolutely none-refundable

  • If the Light Yoga Space cancels or reschedules a course a full refund is available

  • Please note our studio is animal friendly there are both a cat and dog resident in the space who may or may not be present in class, no refunds are available for allergies or phobias concerning the animals

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