Healthy Body Sivananda Yoga Workshops

A sequence of workshops focused on working your way through your body, freeing blockages, easing aches and pains and releasing tensions.

No previous experience is necessary and all are welcome, just be prepared to stretch!

Single Workshop: £15

All 3 Workshops: £40

Please note your class bundles are not valid for these workshops.

Gift Vouchers are available

Open Your Hips & Lengthen Your Hamstrings

Sunday 15th January 2012, 2-4 PM

Are your hips and hamstrings tight and tense?

Do you feel you spend too much time sitting on a chair?

Would you like to spend some focused time on improving your flexibility?

This will be a 2 hour workshop focused on slow deep stretches and classical yoga postures for opening the hips and lengthening the hamstrings.

Free Your Neck & Shoulders

Sunday 12th February 2012, 2-4pm

Do you carry the weight of the world on your shoulders?

Would you like to spend some time working in a focused way on starting to release the tensions in your neck?

This 2hr workshop will focus on stretches and classical yoga postures for freeing the neck and shoulders.

Yoga for a Healthy Happy Back

Sunday 26th February 2012, 2-4pm

Do you experience lower, middle or upper back pain or discomfort?

How about muscular aches and pains, stiffness, soreness, you name it, we know it’s not fun... but Yoga is!!!! Yoga is a superb way to help manage back pain, soreness and stiffness.

This workshop will focus on stretches and classical yoga postures for a healthy, happy and flexible back.