workshops

Sivananda Yoga in Dalston

Sivananda Yoga in North London

Sivananda Yoga in East London

Sivananda Yoga in Hackney

Sivananda Yoga in N1

Sivananda Yoga in the city

Sivananda Yoga in London

Sivananda Yoga in Central London

Sivananda Yoga in Islington

Sivananda Yoga in Stoke Newington

Sivananda Yoga in London Fields

Hatha Yoga in Dalston

Hatha Yoga in North London

Hatha Yoga in East London

Hatha Yoga in Hackney

Hatha Yoga in N1

Hatha Yoga in the city

Hatha Yoga in London

Hatha Yoga in Central London

Hatha Yoga in Islington

Hatha Yoga in Stoke Newington

Hatha Yoga in London Fields

Yoga in Dalston

Yoga in North London

Yoga in East London

Yoga in Hackney

Yoga in N1

Yoga in the city

Yoga in London

Yoga in Central London

Yoga in Islington

Yoga in Stoke Newington

Yoga in London Fields

meditation in Dalston

meditation in North London

meditation in East London

meditation in Hackney

meditation in N1

meditation in the city

meditation in London

meditation in Central London

meditation in Islington

meditation in London Fields

1-1 Yoga in Dalston

1-1 Yoga in North London

1-1 Yoga in East London

1-1 Yoga in Hackney

1-1 Yoga in N1

1-1 Yoga in the city

1-1 Yoga in London

1-1 Yoga in Central London

1-1 Yoga in Islington

1-1 Yoga in London Fields

1-1 yoga in Highbury & Islington

1-1 yoga in Stoke Newington

1:1 Yoga in Dalston

1:1 Yoga in North London

1:1 Yoga in East London

1:1 Yoga in Hackney

1:1 Yoga in N1

1:1 Yoga in the city

1:1 Yoga in London

1:1 Yoga in Central London

1:1 Yoga in Islington

1:1 Yoga in London Fields

1:1 yoga in Highbury & Islington

1:1 yoga in Stoke Newington

Private Yoga in Dalston

Private Yoga in North London

Private Yoga in East London

Private Yoga in Hackney

Private Yoga in N1

Private Yoga in the city

Private Yoga in London

Private Yoga in Central London

Private Yoga in Islington

Private Yoga London Fields

private yoga in stoke newington

Stress management in Dalston

Stress management in North London

Stress management in East London

Stress management in Hackney

Stress management in N1

Stress management in the city

Stress management in London

Stress management in Central London

Yoga@work

yoga@home

yoga in your own home

pregnancy yoga

1-1 pregnancy Yoga in Dalston

pregnancy Yoga in North London

pregnancy Yoga in East London

pregnancy Yoga in Hackney

pregnancy Yoga in N1

pregnancy Yoga in the city

pregnancy Yoga in London

pregnancy Yoga in Central London

pregnancy Yoga in Islington

pregnancy Yoga London Fields

pregnancy yoga in stoke newington

Yoga for pensioners

yoga@work

yoga in the city

yoga at work

yoga in dalston

yoga in hackney

yoga in london

Yoga in N1

1-1 yoga in Hackney

1-1 yoga in islington

1-1 yoga in dalston

1-1 yoga in the city

1-1 yoga in N1

1-1 yoga in london

stress management in hackney

stress management in dalston

stress management in islington

Stress management in N1

Stress management in the city

Yoga in London

1-1 yoga in london

Yoga in Dalston

Yoga in North London

Yoga in East London

Yoga in Hackney

Yoga in N1

Yoga in the city

Yoga in London

Yoga in Central London

1-1 Yoga in Dalston

1-1 Yoga in North London

1-1 Yoga in East London

1-1 Yoga in Hackney

1-1 Yoga in N1

1-1 Yoga in the city

1-1 Yoga in London

1-1 Yoga in Central London

Private Yoga in Dalston

Private Yoga in North London

Private Yoga in East London

Private Yoga in Hackney

Private Yoga in N1

Private Yoga in the city

Private Yoga in London

Private Yoga in Central London

Stress management in Dalston

Stress management in North London

Stress management in East London

Stress management in Hackney

Stress management in N1

Stress management in the city

Stress management in London

Stress management in Central London

Yoga@work

yoga@home

yoga in your own home

pregnancy yoga

1-1 pregnancy Yoga in Dalston

1-1 pregnancy Yoga in North London

1-1 pregnancy Yoga in East London

1-1 pregnancy Yoga in Hackney

1-1 pregnancy Yoga in N1

1-1 pregnancy Yoga in the city

1-1 pregnancy Yoga in London

1-1 pregnancy Yoga in Central London

Yoga for pensioners

workshops

020 7254 9697 | 07956 208 666 | 07812 982 858 | 100 De Beauvoir Road London N1 4EN | lightyogaspace@gmail.com

Workshops

We will be running a variety of different workshops at the Light Yoga Space. Please click on the individual links to find out more.

Yoga Asana Workshops

Next Workshop: Forward Bends 24th July 2010

These will be an ongoing series of 6 dynamic 2hr yoga workshops based on the Sivananda class sequence.

You don’t have to be an ‘advanced’ yoga practitioner to come along to these workshops nor do you need to be able to ‘achieve’ every posture perfectly however they are not suitable for complete beginners as challenging variations will be explored.

❀ Pranayama and Meditative Postures

❀ Inversions

❀ Forward Bends

❀ Backward Bends

❀ Spinal Twists and Sitting Poses

❀ Standing & Balancing Poses

Reiki Shares

with Michelle Kurth

September 2010

Exact date to be announced

A 2hr taster evening of Reiki for everyone to enjoy.

Reiki practitioners and complete novices alike are welcome. An opportunity to give and receive some gentle hands-on healing energy.

Introduction to Meditation

Sunday September 19th 2010 11am-4pm

An introduction to the theory and practice of yogic meditation.

Meditation is the practice of inner concentration and awareness, in an effort to experience deep inner stillness, peace and joyful silence.

This will be a day of yoga, sanskrit mantra chanting and meditation.

No previous experience necessary.

Ayurvedic Workshops

with Angie Fraser

Autumn/Winter Warming

Sept/Oct 2010

Spring Clean ready for Summer

April/May 2011

Exact dates to be announced

❀ Learn some basic principles of Ayurveda and how Ayurvedic Medicine is practiced today

❀ Discover more about your personal Ayurvedic constitution

❀ See how you could benefit from a few simple but effective Ayurvedic cleansing techniques

❀ Follow a self-massage sequence that you can do at home to strengthen your body, mind and Yoga practice

❀ Practically prepare and eat a simple nourishing Ayurvedic meal