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Yoga@Work

‘Give neck pain the sack, take care of your back!’

Janice & Peter have taught yoga classes in various work spaces including IBM, BSI, Amnesty and CABE.

Useful Information

Yoga@work classes are either 1 hour, 11/4 hour or 11/2 hours long. They can be held on site in the workplace or at the Light Yoga Space. A regular time slot is scheduled and can be organised at a practical time of day such as just after work, lunchtime or early morning.

Classes are offered in 8 week blocks. Single one-off introduction sessions or workshops are also on offer.

For classes held at the workplace all that you would need to provide is a space to practice in such as a conference room and yoga mats.

’Is your energy low? Give yoga a go!

Yoga and Stress Management

Yoga teaches techniques of deep and thorough relaxation and concentration. Practiced regularly Yoga can considerably help to relieve mental stress, improve focus and increase energy levels which in turn can improve productivity.

The physical stretches can help to relieve aching and tight muscles caused from poor posture in front of the computer. Yoga can help to prevent and/or offer considerable relief from specific work related complaints such as back and neck pain, stiffness, headaches, low energy levels and depression and can help prevent RSI.

Workshops & Courses

‘Conquering stress, now thats real success!’

The Light Yoga Space also offers half day workshops and short courses to introduce the basic principles of yoga and stress management.

We will use sound techniques, concentration exercises and yogic breathing and stretching programs that can be used in the workplace to help workers to manage stress levels and maintain good mental and physical health

Please contact us to discuss the details.

Workshops can be held on-site or at the Light Yoga Space.

’Be dynamic & healthy, peaceful & wealthy’

Meditation in the Workplace

Studies have been done on the very positive results of meditation.

A regular meditation practice helps the individual to develop control of their own thoughts. Taking a short time out to simply ‘be’ encourages deep-relaxation and restoration.

Stilling the inner dialogue even momentarily can generate feelings and experiences of stillness and peace making it very useful tool in the battle against stress and stress-related disorders.

The Light Yoga Space offers one-off introductory meditation sessions great for away days. Or weekly hour long training sessions offered in 8 week blocks.

020 7254 9697 | 07956 208 666 | 07812 982 858 | 100 De Beauvoir Road London N1 4EN | lightyogaspace@gmail.com