About Our Classes

All sessions at the Light Yoga Space are

Classical Hatha Yoga and follow the  Sivananda Yoga Class Sequence

Beginners Drop-in Class: A gentle introductory yoga class for absolute beginners, and for those who haven’t practiced for a while. All are welcome to attend! No need to book.

Mixed Level Drop-in Class: A friendly open mixed level/mixed ability class. All levels welcome including beginners. You will be encouraged to practice at your own pace. We will give more advanced variations for intermediate and advanced students and gentler variations for beginners. No need to book.

Satsang: Early morning meditation and chanting. All are welcome.

Pregnancy Yoga Drop-in Class:A Sivananda drop-in yoga class adapted for the pregnant body. This class is suitable for pregnant women beyond their first trimester. No previous experience is necessary. No need to book.

Courses: Ongoing Beginners’ Yoga Courses, Level 2 Yoga Courses  and Meditation Courses, advance booking and a commitment to the full course is required to attend these sessions.

Workshops Themed Sunday Yoga Workshops, advance booking is required for these sessions. This is not a weekly session so check the Workshops page for dates and times.