pregnancy

Sivananda Yoga in Dalston

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Pregnancy Class

This class is for pregnant women beyond their first trimester.

The class is suitable for women of all levels including beginners. We will follow the basic Sivananda class sequence although postures will be adjusted for the pregnant body and safe comfortable variations will be introduced.

pregnancy

020 7254 9697 | 07956 208 666 | 07812 982 858 | 100 De Beauvoir Road London N1 4EN | lightyogaspace@gmail.com

We do welcome intermediate level pregnant women in our open classes but we do request that you attend the pregnancy class a few times first if possible to fully acquaint yourself with the specific pregnancy variations.

We also offer private pregnancy sessions either in your own home or at the Light Yoga Space. Please contact us for more details.