openclass

Sivananda Yoga in Dalston

Sivananda Yoga in North London

Sivananda Yoga in East London

Sivananda Yoga in Hackney

Sivananda Yoga in N1

Sivananda Yoga in the city

Sivananda Yoga in London

Sivananda Yoga in Central London

Sivananda Yoga in Islington

Sivananda Yoga in Stoke Newington

Sivananda Yoga in London Fields

Hatha Yoga in Dalston

Hatha Yoga in North London

Hatha Yoga in East London

Hatha Yoga in Hackney

Hatha Yoga in N1

Hatha Yoga in the city

Hatha Yoga in London

Hatha Yoga in Central London

Hatha Yoga in Islington

Hatha Yoga in Stoke Newington

Hatha Yoga in London Fields

Yoga in Dalston

Yoga in North London

Yoga in East London

Yoga in Hackney

Yoga in N1

Yoga in the city

Yoga in London

Yoga in Central London

Yoga in Islington

Yoga in Stoke Newington

Yoga in London Fields

meditation in Dalston

meditation in North London

meditation in East London

meditation in Hackney

meditation in N1

meditation in the city

meditation in London

meditation in Central London

meditation in Islington

meditation in London Fields

1-1 Yoga in Dalston

1-1 Yoga in North London

1-1 Yoga in East London

1-1 Yoga in Hackney

1-1 Yoga in N1

1-1 Yoga in the city

1-1 Yoga in London

1-1 Yoga in Central London

1-1 Yoga in Islington

1-1 Yoga in London Fields

1-1 yoga in Highbury & Islington

1-1 yoga in Stoke Newington

1:1 Yoga in Dalston

1:1 Yoga in North London

1:1 Yoga in East London

1:1 Yoga in Hackney

1:1 Yoga in N1

1:1 Yoga in the city

1:1 Yoga in London

1:1 Yoga in Central London

1:1 Yoga in Islington

1:1 Yoga in London Fields

1:1 yoga in Highbury & Islington

1:1 yoga in Stoke Newington

Private Yoga in Dalston

Private Yoga in North London

Private Yoga in East London

Private Yoga in Hackney

Private Yoga in N1

Private Yoga in the city

Private Yoga in London

Private Yoga in Central London

Private Yoga in Islington

Private Yoga London Fields

private yoga in stoke newington

Stress management in Dalston

Stress management in North London

Stress management in East London

Stress management in Hackney

Stress management in N1

Stress management in the city

Stress management in London

Stress management in Central London

Yoga@work

yoga@home

yoga in your own home

pregnancy yoga

1-1 pregnancy Yoga in Dalston

pregnancy Yoga in North London

pregnancy Yoga in East London

pregnancy Yoga in Hackney

pregnancy Yoga in N1

pregnancy Yoga in the city

pregnancy Yoga in London

pregnancy Yoga in Central London

pregnancy Yoga in Islington

pregnancy Yoga London Fields

pregnancy yoga in stoke newington

Yoga for pensioners

Open Class

All are welcome to the Open Classes we will encourage you to practice at your own level. We will give more advanced variations for intermediate and advanced level students and gentler variations for beginners.

According to yoga scriptures there are 8,400,000 different yoga postures. In a Sivananda class sequence we practice 12 very powerful postures and variations of these poses.

In a typical class we begin with about 15-20 minutes of Pranayama or breathing exercises.

To warm up we practice a series of flowing movements called Sun Salutations (Surya Namaska). Each movement is coordinated with the breath to bring the mind to focus.

We follow Sun Salutations with leg stretches to further warm up the hamstrings, and double leg lifts to strengthen the abdominal muscles.

Once we’ve warmed up we move in to the main body of the class and practice the 12 basic asanas in sequence. As a class gets more advanced variations of these postures are introduced.

The class closes with a beautiful 10-15 minute deep guided relaxation. Focused on physical, mental and spiritual relaxation.

timetable