The Light Yoga Space bringing Sivananda Yoga to North, East and Central London
100 De Beauvoir Road London N1 4EN | lightyogaspace@gmail.com | 020 7254 9697 | 07956 208 666 | 07812 982 858
The Five Points of Yoga
Yoga is not just an exercises routine but an entire lifestyle of physical, mental and spiritual health and well-being. Swami Vishnudevananda encapsulated the main essence of yoga in these five points:
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1.Proper Exercise (Asana)
How does yoga compare to other forms of exercise?
There are many different systems of exercise that develop the body through movement.
In yoga the body is regarded as a vehicle for the soul on its journey towards self-realisation. So whilst the yogic practices do have a wonderfully health enhancing impact on the body they also strengthen the mental faculties and spirit as well.
How do yoga asanas affect the body?
The asanas mainly work on the health of the spine, its strength, mobility and flexibility. They help to lubricate the joints, and stretch and lengthen the skeletal muscles.
The spinal column houses the nervous system. By maintaining the spine's flexibility and strength through exercise, circulation is increased and the nerves are fed a healthy supply of nutrients and oxygen.
The Asanas stimulate and massage the internal organs and have a positive impact on the endocrine system (glands and hormones)
More about the yoga postures:
A yoga posture is called an ‘Asana’ or steady pose. The Yoga Asanas are meant to be held for some time in a steady and relaxed way. Really learning to relax in a posture takes time in the beginning we concentrate on increasing flexibility, strength and concentration.
Find out more about the 12 basic Sivananda Yoga Postures
The Benefits of Practicing Hatha Yoga
The Benefits of a regularly maintained Sivananda Hatha Yoga practice are innumerable. They can include:
Physical Benefits of Yoga
General good health and well-being
A healthy spinal column, muscles and joints
Increased lubrication of the joints ligaments and tendons
Massage and stimulation of the internal organs
Reduced muscle tension
Relief from aching and tight muscles
Relief from back and neck pain
Development of core stability & flexibility
Better body posture
Help in the prevention of RSI
A strong metabolism
A strong immune system
A strong nervous system
Improved sense of balance
Mental & Spiritual Benefits of Yoga
Improved concentration and focus
Mental flexibility
Reduced mental stress
Increased energy levels
A more positive mental attitude
Balanced left and right brain activity
Increased creative thinking
Increased self-awareness
More self-confidence
Increased spiritual awareness
Mind Body Soul connection
Increased joy-de-vivre
Feelings of inner stability, contentment & peace of mind
