Early morning classes

Start your day the yogic way

Tuesdays 7:00 - 8:00 a.m. - Emma

Thursdays 7:00 - 8:00 a.m. Adrianna

Traditionally yoga is practiced at the early break of dawn when the earths energy is subtle and has a magical quality. Early morning is a richly rewarding and powerful time to work with asana (yoga postures), pranayama (breathing) and meditation.

 

Recommended morning routine

  • Set your alarm
  • Snooze twice max, but never turn the alarm off and go back to sleep!
  • Instead climb out of bed, give yourself a pat on the back, and make yourself a congratulatory honey lemon and ginger drink
  • Wash and dress
  • Come to yoga
  • Feel the benefits all day long!