Yogi Cookies & Muffins
At the Light Yoga Space
Feel peckish after class? We are now offering delicious home baked muffins and cookies at the Light Yoga Space.
We aim to make make all of our delights free from wheat and refined sugars. They will be made with different grains and flours such as spelt, oats, kammut, rye, and brown rice flour, and sweetened with natural sweeteners such as fruit, agave syrup, maple syrup, raw honey or date syrup. Our ingredients will be organic where possible.
Peter is using his wondrous baking skills to create these yummy treats.
We request a £1 donation for all cookies and muffins.
Example Ingredients
Yogi Blueberry Muffins: Wholegrain spelt flour, blueberries, organic yogurt, agave, date or maple syrup, organic milk, organic butter, baking powder, salt
Yogi Oatmeal Banana Cookies: Oats, organic banana, organic milk, organic butter, raisins, walnuts, vanilla
Satsang
After all our Satsangs we serve a delicious ‘Sattvic’ vegetarian home cooked yogic meal with fresh vegetables and various pulses and grains.
What does Sattvic Mean? Sattva, Rajas & Tamas
Satva, rajas and tamas are the three gunas or qualities of the mind. Rajas (activity), Tamas (inertia) and Sattva (purity).
Yoga explains that everything is energy. Food can also vibrate on these wavelengths. Sattvic yogic foods bring purity and clarity to the body and mind. Rajasic foods are overly stimulating and Tamasic foods induce mental or physical heaviness and lethargy. Tamasic and Rajasic foods are ideally avoided or at least eaten in moderation for aspiring yogis.


























































