deeprelaxation

Sivananda Yoga in Dalston

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Yoga for pensioners

Drop-In Class Suitable For:

-People with a busy or hectic lifestyle who constantly crave deeper relaxation and peace
-People suffering with stress, burnout, fatigue, ME
-People with weight issues or depression
-People recovering from an operation or illness
-Advanced yogis who have a strong dynamic practice yet would like to develop a more meditative attitude to their practice
-People who are prevented from a more dynamic practice due to injury or discomfort
-Anyone else who likes the sound of the class; all are welcome!

020 7254 9697 | 07956 208 666 | 07812 982 858 | 100 De Beauvoir Road London N1 4EN | lightyogaspace@gmail.com

Deep Relaxation Class

Rest and rejuvenate at the Light Yoga Space.

A practical class structured to help you integrate an attitude of deep relaxation, meditation and restfulness into your yoga practice.

Gentle poses are held for a long time with the emphasis on deep slow abdominal breathing and inner concentration. We will practice Meditation, Pranayama, Shavasana, and gentle Asana.

Learn more about relaxation

deep relaxation class