courses

Course Outline

Class 1: The Sivananda Yoga Class Sequence an overview and the 5 points of yoga

Class 2: Focus on the Sun Salutation

Class 3: Focus on Forward Bends

Class 4: Focus on Backward Bends

Class 5: Focus on Twists Standing and Balancing poses

Class 6: Focus on Inversions

Class 7: Focus on correct breathing

Class 8: Focus on Relaxation

Class 9: Focus on a yogic diet

Class 10: Focus on positive thinking & meditation

Testimonial

Holly took our Beginners’ Course in January

“Janice & Peter

I just wanted to drop you a quick line to say how much I enjoyed my first class - it was truly fantastic. I was surprised how much better I felt from just one lesson - I cannot wait until next Monday.

I also wanted to say how nice it was to find that your studio space is as lovely as it looks on the website - so often photographs can be deceiving, but your website is a true reflection of your premises and what you have to offer - I'm so pleased I've found you!”

Holly Patterson

Personal Assistant

Beginners’ Courses

Monday Evenings, 7:45-8:45pm

Course Dates 2011/2012

Summer: 6th June - 8th August 2011

(10-Weeks)

Autumn: 3rd October - 5th December 2011

(10-Weeks)

Winter: 16th January - 19th March 2012

(10-Weeks)

Spring: Dates to be confirmed

Course Description

This Beginners’ Course will be a thorough introduction to the theory and practice of Sivananda yoga. All are welcome no previous experience is necessary.

Note: If you miss a scheduled session on the course you can make it up at any of our other beginners or open drop-in classes for the duration of the course.

Prices

10-week course £90

Payment Terms & Conditions apply see prices page for details

Advanced booking and payment is essential, email us here to book yourself a place...