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Immerse Yourself in Yoga a day with Keshava Peter Weitgasser - Theme: Energy

Programme Schedule

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Immerse Yourself in Yoga a day with Keshava Peter Weitgasser

Theme: Energy

1:00 - 2:00 p.m. Advanced Pranayama Practice

Experience how breathing with awareness harmonises the mind and boosts our powers of concentration. Learn the bhandas (locks), to help energy to flow in the right direction, and some other new breathing exercises.

2:30 - 4:30 p.m. Yoga class: The Meditative Asana Experience

Experience how holding the posture steady over a longer time helps us to find peace and balance of mind! The 12 Sivananda Asana practice releases unknown sources of energy and leads to a whole new feeling of physical well-being.


5:00 p.m. Satsang, meditation and mantra singing, and a talk on "Prana, Nadi's and Chakras" followed by a delicious, homemade, healthy vegan meal 

The essence of all yoga exercises is the flow of life energy, called prana. Prana is the subtle energy that revitalises both body and mind, it flows in the Nadis (energy channels).

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