Thursday Mixed Ability Drop-in Class 6:30 p.m. 1hr - Alex (DF) (Janice assisting with the dogs)
These friendly mixed ability Sivananda class sequence drop-in sessions are generally taught at an improvers to intermediate level although beginners and more advanced students are all welcome to attend. Beginners will be offered gentle variations and will be encouraged to work at their own pace. More advanced students will be offered advanced asanas and variations according to their ability and experience.
Yoga Mats are provided. No need to book in advance for any of our drop-in sessions