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Friday Night Yoga Nidra with Fiona

Friday Night Yoga Nidra with Fiona

Friday 1st December 7 – 9pm

£16 drop-in

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Wind down from the week; move into the weekend relaxed and connected with this beautiful guided meditation practice. Yoga Nidra is practiced lying down so deep relaxation is possible

Includes:

  • mindful yoga moves
  • 40 minute yoga nidra (guided lying down meditation)
  • post-nidra souper soup (vegan)