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Wednesday 7-8am Early Morning Beginners Course - Janice

Start your day the yogic way

This 10-week beginners course will be a thorough step by step introduction to the theory and practice of Sivananda yoga. We will explore breathing exercises, the 12 classical yoga postures of the Sivananda class sequence and  relaxation practices.

You need to be pre-booked onto the full course to attend these sessions