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Tuesday Mediation & Pranayama - Janice

Meditation & Pranayama

Daily Group Practice

This is a self-practice meditation and pranayama session. A teacher will be present but limited guidance will be offered. We will begin with a practice of the pranayama exercises Kaphalabhati and Anuloma Viloma, followed by a silent meditation. Previous experience of the pranayama exercises is recommended to attend this session.