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Meditation & Pranayama

Meditation & Pranayama

Daily Group Practice

Mondays - Thursdays 5:00 - 6:00 p.m.

This will be a 1hr session of meditation and pranayama. A teacher will be present and a small amount of guidance will be offered although this is mainly a self-practice opportunity. We will begin with 30 minute practice of the pranayama exercises Kaphalabhati and Anuloma Viloma, followed by a 20 minute guided silent meditation. Some experience of the pranayama exercises is recommended to attend this session. All are welcome.