Our 6-Week Beginners Course

A welcoming 6-week course, guiding you step by step in the practice of classical Hatha yoga in the Sivananda tradition at the Light Yoga Space

Maximum 14 people

Upcoming Course Dates

Tuesdays, 7:45 - 8:45 p.m.

  • 18th September - 23rd October 2018

  • 13th November - 18th December 2018

Beginners Course Outline

Class 1: focus on the warm-up sequence

Class 2: focus on forward bends

Class 3: focus on backward bends

Class 4: focus on twists, standing and balancing poses

Class 5: focus on upside down poses

Class 6: focus on breathing, relaxation and meditation

 

Terms & Conditions

Please read it won't take long...

  • Missed classes on the course can be made up at any of the drop-in yoga classes at the Light Yoga Space for the duration of the course
  • If you don't manage to use all of your classes during your course they will be lost
  • All payments are absolutely none-refundable 
  • If the Light Yoga Space cancels or reschedules a course a full refund is available 
  • Please note our studio is animal friendly there are both a cat and dog resident in the space who may or may not be present in class, no refunds are available for allergies or phobias concerning the animals
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