This class is now closed until January 2015
Contact Peter on 07812 982 858 for more information.
This class is held in the Crypt of St Peter’s Church, Northchurch Terrace, De Beauvoir Town, N1 4DA just a few minutes down the road from the yoga studio.
You are never too old to start something new! Regain flexibility and strength with our 60+ drop in yoga class. Everybody is welcome!
This class offers a special focus introduction to yoga for the 60+ generation.
It is a fact of life that as we grow older we naturally loose some of our mobility flexibility and strength. We believe, that with the practice of yoga, it is possible to slow down this process and gain more freedom of movement.
Most tensions physical or mental can be released with the right techniques. We will use breathing exercises, deep relaxation, and the gentle stretching & strengthening yoga postures, to work together towards an increased sense of physical and mental well-being.
No previous experience with yoga is needed to join these classes nor do you have to be fit or flexible prior to coming. The yoga postures can be adjusted for all body types and levels of health and fitness. You will be worked with individually to make sure you are practicing in a way that feels comfortable and right for you.
This 60+ yoga class will be taught by Peter Vestergaard a long time yoga teacher who has many years experience of teaching yoga to pensioners with the Sivananda organisation.
1x class £9
10x classes £80